原标题:"快手也健康"系列课程 多忙都要好好照顾自己 "'Fast Food' Can be Healthy" Classes

许多人的生活都是忙忙碌碌的。

就好像马路上川流不息的车辆,

我们的生活节奏也在高速转动着。

To many of us, life is quite busy.

Just like cars keeping passing by,

we never stop pursuing our dream lifes.

的确,不乏一些人带着勇气与妥协,

说:“ 世界这么大,我想去看看。”

于是毅然决然地追求和回归慢生活。

Indeed, there must be some people,

with their courage and compromise,

decide to jump out of where they are,

and go for a "slow life".

当然,还有很多人带着自己的目标,

选择继续忙碌并继续快乐着。

However, many others still choose to stay,

with the goals front of mind,

keep being busy and keep being happy.

为此,Sprout Lifestyle为你准备了两节

“快手也健康”系列烹饪课程,

无论有多忙,

也能好好照顾自己和你爱的人。

To support you and who you love,

we specially prepare two series of

"‘fast food' can be healthy" cooking classes.

With us, even during very busy time,

you will be always well taken care of.

系列课程 上

夏日轻食之晚餐 * 纯素

Part One

Summer Light DInner * Vegan

  

亮点 Highlights

  

有饭有汤,两种酱汁,多样蔬菜。

低卡又低脂,营养不打折。

One "rice", one soup, two dressings,

plus multiple veggies.

Lower calorie, but top nutrients.

  

菜单 Menu

  

蜂蜜芥末酱

Honey Mustard Dressing

  

超级天然牛油果酱

Natural Creamy Avocado Dressing

  

花样花菜“饭”

Colorful Cauliflower "Rice"

菌菇土豆汤

Mushroom Potato Soup

  

老师简历 Teacher's Bio

  

系列课程下

29分钟料理 1

Part Two

29mins Meal 1

  

亮点 Highlights

  

一次烹饪多次食用

简单省时更加入味

batch cooking, time saving

easier but tastier

  

菜单 Menu

  

  

南瓜,四季豆,羽衣甘蓝炖藜麦

Pumpkin, Snap Bean, Kale with Quinoa

混合菌菇炖黑扁豆

Mix Fungus with Black Lentils

素奶油意面配干番茄和菌菇

Vegan Pasta with Sun Dried Tomatos and Mushrooms

  

老师简历 Teacher's Bio

  

快手也健康

日期与时间 Date and Time:

夏日轻食之晚餐*纯素

Summer Light Dinner * Vegan

6月13日周二 Tue, 13th June

10:30am-12:00noon

29分钟料理1

29mins Meal 1

6月17日周六 Sat, 17th June

10:30am-12:00noon

地址 Venue:

Sprout Lifestyle, 2F

陕西南路388号,近复兴路388

Shaanxi nan lu, near Fuxing Lu

报名 RSVP:

Press to extract the QR code below

夏日轻食之晚餐*纯素

Summer Light Dinner * Vegan

29分钟料理1

29mins Meal 1

温馨提示 Tips

由于活动材料以及老师的准备,一旦报名,如因个人原因需要退出活动,我们只接受名额转让,不予退款,谢谢您的理解!

Please note that due the cost of the ingredients, we will apply a NO-SHOW fee equal to the 100% of the event price if you will not attend the event. Thanks for your understanding!

若不满最低活动人数,我们会提前一天电话/邮件通知活动取消,谢谢!

If class registrations do not meet minimum numbers, we will notify participants by phone/e-mail one day before the scheduled events for cancellation. Thank you!

为了确保课程体验和您宝贝的安全,如您需将宝贝带来Sprout Lifestyle,我们建议您安排专人看护(如家人或阿姨),并在休息区等候。

Children of any age are not permitted in the classes/workshops, unless it is a kids cooking class, but can be brought along if they can be entertained or looked after themselves or by an accompanying adult or Ayi.

Email: events@sproutlifestyle.com

Hotline: 4008-215-190 (10am-7pm)

Editor: Bianca

Photo Credit: Pinterest

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